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Choosing the right footwear is essential for comfort and injury prevention, and understanding the differences between walking and running shoes is important. One key difference lies in heel design, as running shoes typically have a more pronounced heel drop to accommodate the forward motion and impact associated with running. In contrast, walking shoes often feature a lower heel to promote a more natural foot movement. Flexibility is another significant distinction, and walking shoes tend to be more flexible, allowing for a smooth rolling motion, while running shoes are stiffer to provide support during the higher impact of running. Cushioning also varies. Running shoes generally offer more cushioning to absorb shock, whereas walking shoes prioritize stability and comfort for prolonged use. If you have foot pain from wearing ill-fitting shoes, it is suggested that you consult a podiatrist who can treat various foot conditions and provide additional guidance on shoe selection.
For more information about walking shoes versus running shoes, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A bruised heel occurs when the protective fat pad beneath the heel bone is damaged from repetitive impact or a sudden injury. This condition is common in athletes who engage in high-impact activities, like running or jumping. It also affects people who wear shoes that lack adequate cushioning. People who are overweight or frequently walk on hard surfaces barefoot are at further risk. Symptoms of heel bruising include pain at the bottom of the heel, which may feel sharp if the bone is also bruised. Sometimes the heel appears red or blue, as the result of bleeding under the skin. Treatment focuses on reducing weight-bearing activities, resting, and protecting the heel with supportive footwear. A podiatrist can recommend customized orthotics, and suggest other modifications to reduce strain on the heel. If left untreated, complications like scar tissue may develop, leading to chronic heel pain. If you have a bruised heel, it is suggested that you schedule an appointment with a podiatrist.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Walking sticks can be an excellent tool for enhancing stability. They can reduce the risk of falls, particularly for people who have balance problems or for those who walk on uneven surfaces. The additional points of contact with the ground provided by walking sticks can help distribute body weight. This reduces strain on the feet and alleviates pressure that might otherwise lead to pain or even injury. Walking sticks also promote better posture, which reduces foot fatigue during prolonged walks or hikes. When used correctly, walking sticks can assist in maintaining balance and controlling foot movements, which helps minimize slips and trips. It is important to adjust the walking sticks to your height to ensure they provide adequate support for your walking style. A podiatrist can evaluate your specific needs and guide you on whether walking sticks are appropriate for your foot health. If you need an assistive device for walking, it is suggested that you schedule an appointment with a podiatrist who can determine if walking sticks are right for you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete's foot, or tinea pedis, is a common fungal infection that affects the skin on the feet. It is caused by fungi that thrive in warm, moist environments, such as sweaty shoes or communal showers. Symptoms of athlete’s foot include itching, redness, and a burning sensation, often between the toes or on the soles of the feet. The skin may become dry, flaky, and cracked, which can lead to discomfort and potential secondary bacterial infections. Keeping the feet clean and dry, changing socks regularly, and wearing breathable footwear can aid in recovery and prevent recurrence. For persistent or severe cases, it is suggested you schedule an appointment with a podiatrist for a tailored treatment plan.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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