November 2024

Plantar fasciitis causes heel pain due to inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. This condition often affects those who are obese, pregnant, or on their feet frequently, including athletes and active workers. Symptoms include a stabbing pain at the bottom of the heel, usually worse in the morning or after prolonged rest. While plantar fasciitis can sometimes develop without specific triggers, factors such as improper footwear, high-impact activities, and prolonged standing can contribute to its onset. Diagnosis is typically based on medical history and physical examination. The condition can persist for several months if untreated, but rest and wearing supportive footwear can speed recovery. In chronic cases, options like orthotics, corticosteroid injections, and alternative therapies may be recommended to alleviate pain and promote healing. If you have developed plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels can be a common and uncomfortable condition, often caused by dry skin, prolonged standing, or from wearing ill-fitting footwear. Symptoms typically include rough, flaky skin, deep fissures, and pain that can worsen with movement. Essential oils offer a natural remedy for soothing and healing cracked heels. Oils such as tea tree, lavender, and peppermint possess moisturizing and anti-inflammatory properties that can help hydrate the skin and promote healing. Cracked heels can be uncomfortable and unsightly. If you have persistent issues with cracked heels, it is suggested that you consult a podiatrist who can prescribe medication for severe cases.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.