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Feeling pain in the ball of the foot can be a common issue. Sometimes this is caused by wearing shoes that are too narrow or tight and the metatarsals, or long bones in the feet, squish together and compress a nerve between the second and third toes. This affliction can also be due to small joints, bursa, stress fractures in metatarsal bones, sesamoids under the big toe, or issues with the big toe joint. Factors contributing to this pain include weight gain, increased physical activity, certain types of shoes, like high heels, sports that involve jumping or sprinting, and uneven muscle strength or unique foot shapes like high arches. To address such pain, it is essential to identify the underlying causes and reduce excessive pressure on the affected area. This can involve getting new shoes, using orthotics, and doing exercises to strengthen muscles. Early intervention is key to preventing more complications down the road, so it is suggested that if you are feeling pain in the ball of the foot, you make an appointment with a podiatrist for a proper diagnosis and treatment plan.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When it comes to your workday, the right pair of appropriate work shoes can make all the difference. Spending hours on your feet can be grueling, especially if you're not wearing the proper footwear. Ill-fitting or worn-out shoes can lead to discomfort and even foot problems that linger long after you've left the workplace. Particular caution is needed with pointed-toe or high-heeled shoes, as they can create a host of issues. Lack of arch support, inadequate cushioning, and non-shock-absorbing shoes also contribute to workplace foot problems. Shoes that are too loose or too tight are equally problematic. For labor-intensive roles, like construction, more durable work shoes are essential. Foot pain and disorders often arise due to prolonged standing. Your feet are built for movement, so immobilization can lead to joint misalignment and inflammation. Ventilation is also key. In hot environments, non-porous uppers can lead to sweaty feet and fungal infections. Business casual or dress shoes require consideration of any foot issues. Non-slip outsoles are vital if you're frequently on the move at work, such as may be experienced by restaurant or hospital workers. If you are experiencing foot, heel, or ankle pain as a result of working on your feet for long periods, it is suggested that you consult a podiatrist for an exam and treatment options.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cuboid syndrome, common among athletes and ballet dancers, occurs when the cuboid bone becomes partially dislocated due to repetitive injury, ankle sprain, or trauma. The cuboid is one of the five bones that make up the midfoot. It is important to the distribution of body weight and the stabilization of the outer midfoot. Cuboid syndrome can lead to difficulty walking. Additionally, some people experience aching pain on the outside of the foot, swelling, and increased pain when pressure is applied to the foot. One may also experience decreased motion, and ankle movement can be painful. A podiatrist’s expertise is needed for diagnosis, since so many of these symptoms mimic those of other afflictions. Treatment includes relocation of the bone, rest, and immobilization with tape, in addition to performing foot exercises for strength and flexibility. If you have troubling discomfort on the outside of the foot, it is suggested that you make an appointment with a podiatrist for a proper exam and care.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A common enemy that can bother athletes and people from all walks of life is athlete's foot. Despite this being an uncomfortable foot condition, there is essential information that can provide relief. Athlete's foot is a fungal infection that lives and thrives in warm, damp places, such as sweaty socks and locker rooms. It is considered to be contagious, so sharing shoes or walking barefoot in public areas can lead to trouble. Some methods can be implemented which can help to prevent athlete's foot. This can begin with washing the feet with soap and water, followed by keeping them clean and dry. It is beneficial to change the socks and shoes often and opt for breathable materials such as cotton. Additionally, it is helpful to wear appropriate shoes such as flip-flops or water shoes while in public showers and locker rooms. If you suspect you have athlete's foot, do not hesitate to call a podiatrist. It is suggested that you visit this type of doctor who can prescribe antifungal creams or powders that can defeat the infection.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
The importance of a proper shoe fitting can make a world of difference in foot comfort and health. Getting the right shoe size is like finding the perfect fit for a puzzle piece. Shoes that are too tight can cramp the toes and cause pain, while loose shoes can lead to blisters and discomfort. To find the ideal fit, measure the feet regularly as they can change as the body grows. It is beneficial to try on new shoes with the socks that will be worn to get an accurate feel. It is important to check that the heels do not slip and the arch of your foot aligns with the shoe's arch support. The feet are comfortable in shoes that fit properly right away. If you would like more information about how to measure for shoes that fit correcty, it is suggested that you speak with a podiatrist who can provide you with the knowledge you are seeking.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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