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Many people experience foot pain occasionally, or perhaps on a daily basis. It can occur for various reasons, including wearing shoes that do not fit correctly or from having an abnormal foot structure. Additionally, heel pain can be a common problem for patients, which can be indicative of a heel spur or plantar fasciitis. Stretching the heel can be done easily by standing on a step and lowering one heel at a time until a gentle stretch is felt. This may also be helpful in relieving arch pain. There are several muscles in the feet which move the toes, and stretching them may help to keep them flexible. The probability of developing hammertoe may decrease when the toes are frequently stretched. Performing these stretches can keep the toes from curling, which is the noticeable symptom in hammertoe. If you would like to learn about additional stretching techniques for the feet, it is suggested that you contact a podiatrist who can provide you with useful information.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are several symptoms that accompany ankle pain, including stiffness, pain, and swelling. Ankle pain can happen for various reasons, such as a fall, a direct blow to the ankle, or if it suddenly twists beyond its normal range of motion. An existing medical condition can cause the muscles surrounding the ankle joint to weaken, which may lead to having ankle pain. Many people have difficulty walking with ankle pain, and choose to wrap their ankle with an elastic bandage. This is often successful in providing stability as it heals. Relief may be found when the affected foot is frequently elevated, and it is beneficial to avoid standing for long periods of time. If you have ankle pain, it is suggested that you speak with a podiatrist who can determine how severe it is, in addition to offering you correct treatment options.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Many parents are interested in knowing how fast their child’s feet grow. It is common for toddlers to have new shoes every few months that can accommodate their growing feet. Research has indicated the feet grow approximately three-quarters of an inch per year during the ages of one and three, and will increase to half an inch between ages three and six. Some parents find it helpful for their child to wear open-toe shoes, such as sandals, which can give the toes adequate room to move freely. It is beneficial that the first pair of shoes is purchased when walking begins outside, which can protect the feet from various surfaces. Until that time, the overall foot can become stronger as the child walks barefoot while indoors. If you would like additional information about when and what type of shoes to purchase for your child, it is suggested that you confer with a podiatrist who can help you with the knowledge you are seeking.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Sitting at a desk all day long, with little time for movement, or spending prolonged time working on your feet, both have challenges. Paramedics, nurses, teachers, wait staff, and retail workers are some examples of those who spend a significant amount of time standing or walking while working. There are things one can do to minimize the detrimental effects of working on the feet. Simple things include investing in comfortable, supportive, and well-fitting footwear, getting feet massaged, and soaking one’s feet after a long day. One can also stretch the feet and legs if they must spend significant time on their feet while working. Calf raises and standing on one’s toes and balancing are things that can be done within minutes while at work and without raising awareness or requiring extra space or equipment. Elevating the feet when given a chance is helpful too. As people who have sedentary types of jobs need to make time to move more, and those who spend most of their workday on their feet need to make time for relaxation. If you have foot pain from having a job that requires you to be on your feet for an extended time, consider seeing a podiatrist for more helpful tips to increase your comfort and prevent chronic foot issues.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Athlete’s foot, or tinea pedis, is a common fungal infection that causes redness, itching, and flakiness. The skin may also begin to crack between the toes and on the soles of the feet. Additionally, changes in skin color and a foul smell may accompany athlete’s foot. One does not have to be an athlete to get athlete’s foot. This ailment got its name from being common among athletes who frequent gyms and locker rooms, that are breeding grounds for athlete’s foot fungus. Anyone can get athlete’s foot, and the chances may increase with a weakened immune system, poor foot hygiene, or possibly from diabetes. This condition is contagious, and can be spread through contact with infected skin or through indirect contact with clothing, towels, or floors. It is beneficial for athlete’s foot to be treated promptly, and if left untreated, it may become worse, and affect the toenails. If you have athlete’s foot, it is suggested that you consult with a podiatrist who can provide you with treatment and prevention methods.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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