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Sometimes when a senior citizen suffers a fall, it can be due to diminished strength in the feet. The fall can, in turn, further negatively affect the health of the senior’s feet. Many falls commonly take place in outdoor spaces. There are several things that a senior citizen might consider implementing to prevent falls from taking place in outdoor spaces. For example, a senior can ensure that their front steps or steps to a patio are even and not broken or loose. Additionally, a senior can be sure to turn on outdoor lighting fixtures after dark when going on the porch or patio to increase visibility. Lastly, during the winter, a senior might even consider using ice melt products in certain outdoor areas to combat slippery ice. If you are a senior citizen, or are caring for one, it is highly recommended that you reach out to a podiatrist for an appointment to learn more about fall prevention.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Corns on the feet are a relatively well-known affliction of the foot that occurs essentially when friction on the skin produces an area of hardened skin. There are many things that can make the onset of corns on the feet more likely for patients. For example, wearing shoes that fit too tightly can exacerbate friction and make corns more likely. Additionally, another risk factor that makes corns more likely is standing for too long. Although this might not immediately seem intuitive, individuals who stand for periods of time that are too long ultimately put continuous weight-bearing pressure on their feet. As a result, this pressure can lead to the hardening of skin on the feet. If you are someone who stands for a large percentage of the day, it is suggested that you contact a podiatrist today for treatment. A podiatrist is a foot specialist that can treat a wide range of different foot conditions.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
People with excessively sweaty feet may have a condition referred to as plantar hyperhidrosis. Both feet are generally affected and having this condition can cause embarrassment, depression, and anxiety. Studies suggest the cause of plantar hyperhidrosis may be a result of inadequacy within the nervous system that controls sweating. Triggers may be caused by pregnancy, having an overactive thyroid gland, and specific medications. Mild relief may be found when a stronger antiperspirant is used, in addition to wearing loose and lighter color clothing. This condition may also be helped when alcohol and spicy foods are limited. There are numerous treatment techniques available, so if you suffer from plantar hyperhidrosis, it is suggested that you confer with a podiatrist to determine the best one for you.
If you are suffering from hyperhidrosis contact one of our podiatrists of Summerlin Foot & Ankle. Our doctors can provide the care you need to attend to all of your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Exercising your feet regularly can improve your foot health and prevent injuries. Walking is the best form of exercise for the feet because it puts them through a full range of motion. Walking is also one of the best forms of exercise for the entire body in that it improves cardiovascular health, helps circulation, increases muscle tone, and enhances mood. Flexibility and resistance exercises can also help keep feet healthy. Flexibility or foot stretching exercises help keep feet limber. Resistance exercises are where one strengthens the muscles of the feet by working them against some form of resistance, such as weights or exercise bands. If you would like to learn more about exercises for your feet, it is suggested that you consult with a podiatrist, an expert in everything related to the feet and ankles.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
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