An ankle sprain is an injury that occurs when the ligaments supporting the ankle are stretched or torn, often due to sudden twisting or rolling of the joint. This injury commonly happens in volleyball when athletes land awkwardly after jumping, change direction quickly, or step on another player’s foot. Repeated ankle sprains can lead to chronic instability, causing the ankle to feel weak, unstable, or prone to giving way during activity. Ongoing instability may increase the risk of further injury and long-term joint problems. A podiatrist can help by evaluating ankle alignment, ligament integrity, and movement patterns. Treatment may include bracing, rehabilitation exercises, and custom orthotics to improve stability and support healing. If you enjoy playing volleyball and have sustained an ankle injury, it is suggested that you consult a podiatrist who can offer effective treatment solutions, enabling you to return to your desired sport as soon as possible.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

For restaurant workers, choosing the right shoes is essential to maintain comfort, safety, and long-term foot health. Shoes should provide excellent comfort with cushioning in the midsole and supportive insoles that reduce strain on the feet, ankles, and knees during long shifts. Slip resistance is critical to prevent accidents on wet or greasy floors. Durability is also important, as shoes must withstand constant movement, cleaning, and exposure to spills. A well- constructed shoe includes a supportive upper for stability, a comfortable lining to reduce friction, and a resilient insole for added shock absorption. A podiatrist can evaluate foot structure, gait, and work demands to recommend shoes or custom orthotics that improve comfort and prevent pain. If foot fatigue or discomfort is affecting your performance, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on how to choose appropriate work shoes. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Summerlin Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet and ankles during pregnancy can develop when the body holds extra fluid as the growing uterus places pressure on blood vessels that support circulation in the lower legs. This shift can lead to puffiness around the toes, arches, and ankles, especially later in the day or after standing for long periods of time. Some women also notice their feet feel tight in shoes that lack adequate support, like flip-flops, which can add to discomfort. While gradual swelling is often linked to normal physical changes, a sudden increase in swelling in the feet or ankles can signal a problem that requires prompt evaluation. A podiatrist can assess foot structure, check circulation, and recommend safe options, including supportive footwear or orthotics. If you have excessive swelling in your feet and ankles, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can develop from many sources within the feet, toes, and ankles, and understanding these causes can help people seek care before symptoms worsen. Strain on the heel or arch is often linked to plantar fasciitis, which involves irritation of the band of tissue along the underside of the foot. Pressure under the big toe joint can lead to sesamoiditis, which is inflammation and pain of the small sesamoid bones beneath the big toe joint, while friction from shoes with inadequate support can contribute to corns and calluses. Foot structure also plays a role, as flat feet or very high arches can change the way weight is distributed and lead to prolonged soreness. Problems like bunions, ingrown toenails, and warts can also lead to discomfort. A podiatrist can evaluate foot mechanics, provide in-office care, and recommend the best path toward relief, including surgery if necessary. If you are experiencing any of the above symptoms, it is suggested that you make an appointment with a podiatrist for a diagnosis and the appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Summerlin Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.